Peace lilies (Spathiphyllums) are more than just a beautiful addition to your home or garden – they are nature’s little powerhouses for improving health and wellness. These evergreen perennials are some of the easiest indoor plants to look after.

Not only do they add a touch of tranquility to your space, but also offer benefits that can enhance your overall wellbeing. 

Curious to grow a whole new appreciation for these understated health-boosting beauties? Read on.

Breathe easy

Peace lilies are renowned for their air-purifying properties. 

They are particularly good at removing harmful toxins from indoor environments. They help to remove volatile organic compounds (VOCs) like formaldehyde, benzene and trichloroethylene from the air.

What this means for you is better indoor air quality, which results in better-supported respiratory health.

A natural tranquiliser

Who would say ‘no’ to reduced stress levels and a sense of overall calm? With a peace lily you can enjoy just that. After all, it’s in the name!

The combination of its lush green foliage and elegant white blooms has an instantly soothing visual effect – so it’s not hard to see how this can create a peaceful ambience in any room. 

Besides this, evidence shows that working with nature has a marked impact on our stress hormone, cortisol, and the presence of peace lilies can help lower these levels in the body by promoting relaxation. 

Allergy-friendly

Probably one of the key reasons peace lilies are so popular for their health benefits is that they make for an allergy-friendly plant choice. 

Firstly, since they already purify the air, the air quality in your home would naturally improve after adding a few of these plants to your space, thereby reducing common allergens like mold spores.

Secondly, unlike some flowering plants, peace lilies don’t produce pollen, making them a safer choice for allergy sufferers. 

What’s more, you can rest assured that the four-legged members of the household are safe around peace lilies; while these plants aren’t edible, if consumed in small quantities, they are generally non-toxic.

Bye-bye, mildew

Like orchids, peace lilies thrive in humid conditions like a bathroom. 

You know what that means… It’s time to add a peace lily to yours so that you can make the most of its mildew-busting properties. It helps absorb the excess moisture from the surrounding air, meaning less chance for mildew to develop in your bathroom. A win-win!

The green advantage

Having peace lilies in your workspace can lead to improved productivity and focus.

The calming effects of this plant can help reduce stress and anxiety. What does this mean for your workday? Better focus and efficiency.

We also know that a pleasant, serene environment fosters creativity and problem-solving skills, so you especially want a peace lily in your space when working on that important presentation or project!

Peace and longevity

Investing in peace lilies is not only good for your health but also offers long-term value. 

They are durable plants, and with proper care, can thrive for many years, making them a lasting addition to your home.

One of the best features of these plants is their low-maintenance nature, making them ideal for both novice and experienced gardeners. 

What we love about the ease of caring for peace lilies:

• Low light tolerance: Peace lilies thrive in low to medium light conditions, making them perfect for indoor spaces with less natural light.
  
• Minimal watering: They are forgiving of occasional neglect and only need to be watered when the soil feels dry to the touch.
  
• Easy to grow: With their resilience and adaptability, peace lilies are an excellent choice for busy lifestyles.

Incorporating peace lilies into your home or garden is a simple yet effective way to boost your health and enhance your living environment. Browse these elegant, health-packed beauties at the Stodels Garden Centre nearest to you. For more tips to care for yours, read our expert guide.