Grow your own wheatgrass


DIY and how-to

Hands tending to tray of lush green wheatgrass shoots.

Grow your own Wheatgrass

The most outstanding feature of wheatgrass is its very high content of chlorophyll at about 70%. It also contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium.


Its alkaline minerals are essential for cleaning out the tissues and maintaining the alkalinity of the blood, making it effective in combating acidosis.

Alzheimer’s Disease, prevention:

This is one of the very few juices that can actually remove heavy metals from the system. Regular consumption will greatly help to prevent Alzheimer’s disease and any other mental problems.


The high grade content of iron in wheatgrass juice makes it a great blood builder, increasing red blood cells count. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.


The high alkalinity properties makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.


The high anti-oxidant content helps neutralize free radicals and oxidation that find their way in the body. It helps reduce the harm caused by air pollutants like carbon monoxide or cigarette smoke.

Athletes foot:

The anti-bacterial effect of wheatgrass juice helps to relieve the itchiness caused by athletes foot. Soak your feet in a small bucket with distilled water pre-mixed with two ounces of the juice.

Bad breath (halitosis) and body odour:

The ability of this green juice to detoxify the lymphatic system and gastro-intestines, makes it a wonderful help in reducing or eliminating bad breath and body odour.

Body building:

Wheatgrass juice contains a long list of amino acids that are the building blocks of protein. It is reported to contain almost 50% protein (almost three times more than that of beef). So, forget protein powder which may contain harmful animal protein. Instead, incorporate this miracle juice into your daily routine.


The fine chlorophyll and beta-carotene obtained from wheatgrass juice is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this grass are powerful anti-oxidants and anti-cancer agents. Studies have indicated at least a 40% risk reduction in cancer development.


The anti-bacteria effect of wheatgrass creates an unfavourable environment for yeast and bacteria. Regular consumption of this juice will help to prevent further yeast and bacterial growth.


Consuming this wonder juice regularly for detoxifying of the lymphatic system. It also helps eliminate encrustrations and faecal matter in the intestines and colon for a healthier gastro-intestines.


The ability to regulate blood sugar level makes this green juice a suitable drink for diabetics.

High blood pressure:

The proteinous compounds in the high quality chlorophyll from wheatgrass has been found to be beneficial in lowering high blood pressure.

Immune system:

Drink 1 ounce of wheatgrass regularly to build your immune system.

Tooth decay:

Gargle wheatgrass juice to prevent tooth decay, relieve toothache, treat bleeding gums and control pyorrhea (infection and loosening of tooth sockets).

Weight control:

Because the nutrition in wheatgrass juice is so complete, it relieves your body of cravings, thus reducing the unnecessary need to overeat.


Pour one ounce of wheatgrass juice into a small bucket of distilled water. Use this water to dab generously on wounds, itchiness and sores; and experience great relief with accelerated healing.

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